Recent Tips to Slow Down Our Thoughts

I’ve been featured in these various sites below on how we can try to slow down and also unlock our inner creativity. The first is a featured interview with me as well.

https://medium.com/authority-magazine/5-lifestyle-tweaks-that-will-dramatically-improve-ones-wellbeing-with-dr-tricia-wolanin-fe3613945628

https://www.cosmopolitan.com/health-fitness/a29564897/how-to-stop-over-thinking/?fbclid=IwAR0iK3HSDBjzfOhxQLlf-jWOhYqsGI1hH3pG5FXXeu7cdwNhva1n_Buvk7Y

https://www.yahoo.com/lifestyle/stay-sane-parent-well-still-191039274.html

https://greatist.com/health/dread-monday-blues?fbclid=IwAR2J4XityarduqK3YpoQoidHIHltN3M0uKFqYazPPPcvHtXP0k2chSmLARA#10.-Nix-the-social-media

https://myinnercreative.com/11-reasons-why-is-creative-journaling-so-great-for-your-mental-health/?fbclid=IwAR1R5p8bElSeU2GWUP4pR2bKxl5jsrtUsll9nUnzECE3XPof6LioA3bKCsM